Dr mcdougall pierdere în greutate
Descriere A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head.
The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats.
This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable.
He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the "Grand Prix of epidemiology" by the New York Times.
But what The China Study lacks is a plan.
Mcdougall povești de succes privind pierderea în greutate Dr. Într-o mare de informatii, diet, slabit, produse şi, de asemenea, sfaturi. Problema mea este ca iarna iau in greutate 5 kilograme, vara le dau jos si nu pot impiedica asta.
McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.